The Performance Monitor will give you immediate feedback on each stroke so that you can monitor your performance and determine where you get your best results. Ron Hoover. I’m 6’5″ and weigh 210lbs. Damper Setting is… The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. The Concept2 Rower rolled over 0-1 Calories and about 30 meters. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. View Full Version : Question about Concept 2 Rower/Damper Settings. Combined Workouts with the Indoor Rower and SkiErg, Debunking Myths: Damper Setting, Stroke Rate and Intensity. At any damper setting—and at any time during a workout—you can increase or relax your effort, rowing as hard or as easy as you want. A damper setting of 3 on your home machine may feel like 4 on the machine at the gym. The fan cages on our later indoor rowers (Model C and later), are numbered so you can set the damper lever to a particular value from 1–10, indicating how much air is drawn into the cage on each stroke: The fan cages are numbered so you can set the damper lever to a particular value from 1–10, indicating how much air is drawn into the cage on each stroke:! We would row all-out for 2 minutes, … The Concept 2 website likens damper setting to the difference between rowing a sleek fast boat and a heavy slow boat. The Damper Setting is . That number should be within 1 damper setting for Part I (Sustain) and Part II (Sprint), regardless of where you are at on the spectrum. (Not here to debate that misconception) What is not widely understood is that the damper is only as a good as the machine is kept cleaned and open. In the third and final part of his series, Concept 2 co-founder Peter Dreissigacker focuses on damper settings. cardio, CrossFit Winder, Fitness, ForgeRx, forgerxwinder, frxblog, ... Before we bust this myth, (a lot of the information below will be pulled from Concept 2’s Damper Setting 101 article) lets explain what the Damper is on a Rower. Most CrossFit athletes are best in the middle on most rowers. When using different machines, you may need to adjust the damper setting to achieve the drag factor and feel you prefer. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Thanks to indoor racing, they also provide an opportunity for competition. It's all about "feel". BikeErg: Use a damper setting that allows you to maintain the cadence (rpm) suggested. Setting up these machines is crucial for the best performance. Debunking Myths: Damper Setting, Stroke Rate and Intensity Setting up these machines is crucial for the best performance. But there is actually a rhyme and reason to the number options on the side. My 250m Time Trial on the Concept 2 was 42s versus 47s on the Assault Rower. The drag mimics the weight of the boat. My 2k and below pieces are between 26-32 spm, with longer pieces in the 20-24 range. Differences in air temperature, elevation—even how much lint is caught in the flywheel housing—can all affect the drag factor from machine to machine. A lot depends on the goal of your rowing. It seems logical to use a sleek fast boat if you want to reach your goal distance in the quickest time. This self-calibration is what allows us to compare scores from different indoor rowers, making things like indoor racing and the online world rankings possible. u/Sally102. See How to View Drag Factor for information on checking the drag factor on your machine. The concept 2 rower comes with a pamphlet that contains information about this. In this video, Concept2 master trainer Angela Hart discusses damper setting and cautions against calling it “the resistance.” “Please don’t ever let it pass your lips that this is ‘the resistance’ because it is not,” she says. This is where the Performance Monitor comes in. Here at Forge-Rx we have Indoor Concept 2 Rowers, so this is the model I will be referring to. Regardless of the setting, you will need to increase your effort to increase your intensity. Each person will find their own “sweet spots” if they experiment a bit with the damper setting. I personally set the damper to 3.5 (drag factor 100) for short pieces up to 2000m, and 4.5 (drag factor 115) for longer pieces. Try to avoid setting the damper lever too high, as you are more likely to fatigue muscles before you get the full benefit of the rower. She suggested that we do NOT row at a damper of 10, but we thought we would get the best score at that setting, so we rowed at a 10 anyway. People often ask us at Concept2 what the damper on our rower does and where to set it for the best workout. Concept 2 Rower: The Damper! And not just for winter sports athletes in the summer break – recently used in many high-level CrossFit competitions, the erg has become a relevant machine to the sport. Get the Workout of the Day delivered to your inbox every morning. Setting up these machines is crucial for the best performance. So is an air bike; the harder you pedal, the more resistance you feel. This is the important setting. The difference is in how it feels to make the different boats go fast. Hi all, I've been on the Crossfit website for some time and I don't think I've ever come across this issue concerning the Concept 2 rower. All good discussion about DF, but my experience is to put the damper where the stroke feels good for you. ↳   Ergdata, Online Racing, Rowpro & RowIt, http://log.concept2.com/profile/863525/log, https://www.google.co.uk/search?q=dampe ... ompany.com, https://www.google.co.uk/search?q=dampe ... 2forum.com. I'm also a heavyweight at 240#. Thread: Question about Concept 2 Rower/Damper Settings. The BikeErg has the same flywheel and Performance Monitor as our Concept2 Indoor Rowers and … 19 years at Concept2. Post Not very long or far but I rowed and it made me so happy. The key to increasing intensity is knowing how to monitor it, and knowing how and when to apply power. Ideally, you'd have time to test your rower and set it to your drag factor since each rower is different. The first week in August found several members of the Concept2 team at the 12th annual CrossFit Games in Madison, Wisconsin, providing event support, giving tips and technique coaching on our equipment, catching up with old friends, and making new ones. Think about rowing on the water. Just like riding a bike, except it’s rowing. Damper Setting is… The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. The damper setting is important, but it does not determine how much actual work you are doing when you row. It practices opening/closing your body and hips just like in olympic lifting, so it’s a great development tool as well. Technique and Training Check out our technique videos, featuring proper rowing technique and more. Need help deciding on a RowErg? The right damper setting As discussed, most rowers like the DF around 120-130 because it feels similar to boats, but Crossfitters and others with no rowing background feel good with higher DF and all kinds of unorthodox styles. Whereas, a higher damper setting is best for strength-based workouts. by Cyclist2 » January 18th, 2014, 11:28 am, Powered by phpBB® Forum Software © phpBB Limited. Thanks, that helps and is part of the equation I was missing. We were working harder, not smarter. Wir haben nun ein „Bike Erg“ von Concept2! The Concept 2 Ski-Erg is growing in popularity. Keep in mind: the best rowers in the world who compete at the Olympics, do not row competitively at a 10! The Concept2 Indoor Rower does not force you to row at a certain speed or intensity. The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. Learn how to set up a rower, a bikeerg and a skierg from concept2 and the loved Assault Bike. Previous to the event, we asked a Concept 2 rower representative for some tips on rowing. Author jswardell Posted on August 11, 2017 August 11, 2017 Categories Cerebrations, CrossFit, Exercise, Friends Tags Concept2 Rowing, CrossRope, Damper Settings, Dog Days of Summer, Guns Out CrossFit, Jump Rope, Montgomery AL, Rolling my eyes 2 Comments on Dog Days: Rolling my eyes Rowing information for my teammates WORKOUT INTENSITY The harder you pull, the more resistance you will feel. And no, in this situation 2 pulls at lower damper does not exactly equal one pull at higher damper. View Single Post 09-23-2009, 06:00 PM Ron Hoover. Damper Setting: Unless otherwise noted: Indoor Rower: 3-5 provides the best aerobic workout. Resist setting the damper lever too high; this can exhaust your muscles before you reap the full cardiovascular benefit rowing provides. Damper Setting is… The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. When I'm working on short, anaerobic repeats(10x10s, 10x250m), I put the damper up. Rower first, cyclist too. Most professionals train with 3-4 damper setting … by Carl Watts » December 31st, 2012, 10:32 pm, Post Making the slow boat go fast also requires more force, but the speed at which you apply the force will be slower over the course of the rowing stroke. Rowing with the damper setting too high can be detrimental to your training program because it may reduce your output and increase your risk of injury. Emulate them; aim for 3 to 5. Whether you want to take an online class or row in virtual reality, there's an app for that. Typically, a setting of 3-4 is ideal for this. Many people confuse damper setting with intensity level or resistance. by Ergmeister » January 16th, 2014, 5:57 pm, Post Feedback to feedback@crossfit.com 2 of 3 Damper Settings and Workout Intensity (continued...) At any damper setting, though, you can choose to row easy or row hard. Selecting a damper setting is not like selecting how much weight to put on a bar. by javelot » January 16th, 2014, 1:35 pm, Post Regardless of whether you are rowing in a sleek racing shell, or in a big, slow row boat, you will need to increase your intensity and apply more force to make either boat go faster. © Concept2 inc. All rights reserved. As an affiliate owner, we have so many different people that need to modify workouts for various reasons and we are able to accommodate this by changing the position in which they ride.” This is true regardless of where the damper lever is set: the harder you pull, the more resistance you will feel. Willkommen in der Ergometer-Ecke! The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. Concept Two Damper Setting During Comp. Examples: It shows up as a number called “Drag Factor.” Therefore, a drag factor of 120 will be exactly the same resistance on every machine even though it may be a damper setting of four on one and six on another. In the case of the bar, if for one workout you load it with 100 pounds and lift it 10 times, and for the next workout … DAMPER SETTING The best damper setting for a great cardiovascular workout is in the range of 3-5. It also depends on what type of workout you are working towards. The good news is Concept 2 Rowers have an onboard computer that calculates resistance and takes into account all those individual differences of your machine. Neu: Concept 2 Bike Erg. The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone. Posted by. On a higher setting, like 10, more air is allowed into the flywheel and will need to be pushed out on each stroke. You can also vary your damper setting to achieve different types of workouts. Learn how to set up a rower, a bikeerg and a skierg from concept2 and the loved Assault Bike. Just remember not to sacrifice form for your speed. which can be tested on the rower itself using the PM display. The damper on the side of the flywheel adjusts the airflow in and out of the flywheel on each stroke. They offer safe and challenging fitness activities, and they provide a great way to train for rowing, skiing and other sports. The damper set does not control resistance! You are looking for a specific drag coefficient (120-130?) The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. Most people initially prefer to use the higher damper settings (7 to 10) for rowing hard because they don’t have to move as fast to generate a lot of power. My PRs on the 500m(1:29) have come at 10, 1000m(3:27) at 7, 2k and above at 5-6. On a lower setting, less air is exchanged on each stroke. by Citroen » January 1st, 2013, 5:44 am, Post At a damper setting of 1–4, the indoor rower feels like a sleek racing shell; at the higher numbers, the indoor rower feels like a slow row boat. Join us at Concept2 to enhance your indoor rowing results and with training workouts. r/crossfit: This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies … Press J to jump to the feed. Location: Hudson OH. r/crossfit. Because our indoor rowers use wind resistance (which is generated by the spinning flywheel), the faster you get the wheel spinning, the more resistance there will be. Member Profile: Join Date: Nov 2007. log in sign up. You might be tempted to think that rowing on the highest setting will result in your best score. It has no effect (other than how you feel) on how fast you go, the monitor factors all that in. If you are a cross fit person, then its likely damper setting 10 because that is what CrossFit advocates for performance; right or wrong. CrossFit Discussion Board > CrossFit Forum > Equipment > Question about Concept 2 Rower/Damper Settings. I'm 6"1' and 185lb and row best around a 5. The damper setting is often mistaken for a resistance lever, and consequently, users think that setting it at 10 will increase the intensity of their workout. The Concept 2 machine is a flywheel-based machine, meaning the harder you pull the more resistance you’ll get. So is an air bike; the harder you pedal, the more resistance you feel. Close. The concept 2 rower has become a staple machine in the crossfit world. Really focus on technique, and as you improve, you may find that a lower damper setting gives you the best workout and results. The damper is used to set the Drag Factor that is on the monitor display. In this way, your true effort is calculated regardless of damper setting. 09-23-2009, 06:00 PM. A lower damper setting may take two strokes to equal the distance of one stroke done at a 10 damper, but the load on muscular strength per pull will be less with the lower. More air also slows the flywheel down faster on the recovery, requiring more work to accelerate it on the next stroke. Privacy Policy | Accessibility That was one of the worst WODs any of us have ever done in our CrossFit lives. Damper Setting is…! At any damper setting—and at any time during a workout—you can increase or relax your effort, rowing as hard or as easy as you want. In general, lower damper settings are best for aerobic workouts, while higher damper settings make rowing more of a strength workout. Get the BikeErg Workout of the Day delivered to your inbox every morning. EZ 2/2018 83.200 km 173 kW (235 PS) Gebrauchtwagen Geländewagen/Pickup 5,5 l/100km (komb.) 1 year ago. We know that Concept2 equipment plays a large part in your training regimen, and we're here to support your efforts! The Concept2 RowErgs, the Concept2 SkiErg and the Concept2 BikeErg are all terrific training options for visually impaired athletes. Posts: … The Concept2 BikeErg is a high-quality indoor exercise bike appropriate for use as home exercise equipment or as gym equipment, that is already receiving rave reviews from the CrossFit and Rowing communities.

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