Do not use two doses at one time. Don't try to take the powder dry, as it could make you choke. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. Metamucil powder must be mixed with liquid before you take it. We use cookies to make wikiHow great. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Men may need to take in 10 cups of fluid per day. Start by taking Metamucil Multi-Health Fiber Capsules every day to trap & remove the waste that weighs you down, so you feel lighter and more energetic**. Also, night time is … Metamucil can make it harder for your body to absorb other medicines you take by mouth, possibly making them less effective. It is important to note that using Metamucil is not only ingesting fiber; there are also additional ingredients and inactive factors that may be essential for the advantages this product offers. There are commercials out there that make fun of Metamucil as being "thick and gritty" and urge you to take a pill instead, but frankly, I stand by the effectiveness of Metamucil, or as I affectionately refer to it, "poo powder". This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. † Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. If you're using the smooth powder as an appetite suppressant before meals, you can use 2 rounded tablespoons (about 36 grams). Add 1 rounded teaspoon (6 g) to a glass for an adult dose. Keep the product out of the reach of children. Use Metamucil (psyllium powder) as ordered by your doctor. The medication's job is to absorb liquid in the intestines, making it easier to have a bowel movement by collecting the food in your stomach together. Check the medication label if you have diabetes, high blood pressure, phenylketonuria (PKU), or if you are on a low-salt diet. This medicine may contain sugar, sodium, or phenylalanine. Consult with a doctor before giving children under 6 a dose of Metamucil. I take 1-2 teaspoons of Metamucil in an 8 oz. In this article, I'll go over which Metamucil products are keto-friendly and which to avoid, alternatives to Metamucil, and why you may not need to … This image may not be used by other entities without the express written consent of wikiHow, Inc.
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