A combination of each element results in three humors, or doshas, known as vata, kapha, and pitta. Learn the physical and emotional characteristics of this dosha and what you can do to keep it in balance. Kapha is based in the chest area. What is a dosha? The common translation of kapha is “that which binds things” or “that which holds things together.” According to ayurveda, this is the dosha responsible for the stability, lubrication, substance, and support of our physical body. It’s slow and steady in nature and embodies structure and stability in the mind and body. Kapha Dosha Imbalance Symptoms. What is "Vata-Kapha"? First, it refers to a way of naming the three body types, Vata, Pitta & Kapha. Also, it means “that which can go out of balance or that which is impure.“ The doshas originate from the 5 elements. What does Kapha Dosha Mean? Each dosha (Vata, Pitta, Kapha) is described as a combination of two elements. In the Ayurvedic system, your constitution is known as your Praktiri and it is determined at conception. It's simply the Ayurvedic definition for your bio-individuality. It’s just the dominant dosha that tends to come out of balance more quickly. Slow to anger and easygoing, Kapha-dominant types take their sweet time, too. It remains constant all your life and is the blueprint for most of your characteristics and personality traits, as well as determining your preferences in food, lifestyle activities and social interactions. Foods with sharp, hot, light and mobile properties increase circulation and expulsion of the pathological form of Kapha (mucus), all the while supporting proper digestion and elimination. It’s important to know that each of us has all three doshas in our constitutions: vata, pitta, and kapha. Kapha is the cohesive and lubricating force that holds together the opposing elements water and earth elements. After all, we all contain a mix of all three doshas: vata, pitta and kapha. Vata-Kapha is your dosha type. Kaphas are warm of heart and steady of mind. Kapha dosha is the Ayurvedic mind-body type that is associated with earth and water. But the ratio between them—the specific quantitative and qualitative relationship between the three—is entirely unique to you. Kapha Dosha Precautions. Kapha Dosha. The most effect of the Kapha dosha imbalance is seen in the mucous membranes, and there you have colds, running nose, allergies, asthma, and pain in the joints. Other diseases inherent to Kapha are: diabetes, edema, hypertension, heart disease, obesity, and shortness of breath, cancer, inflammation of the … Learning more about Ayurveda and your primary dosha can help transform your health, but don’t fixate on your dosha. The three Doshas (life forces)—Vata, Pitta, and Kapha—determine the individual constitution of every human being.All Ayurvedic medicine recommendations are based on this so-called Ayurveda type. When Kapha builds to excess, however, they can become sluggish and even depressed. That said, as a kapha-pitta type, your constitution is predominated by kapha and pitta, and you probably have a lot in common with other kapha … While Kaphas may be slow to get going, they are dependable and dedicated. Kapha’s elemental makeup consists of water and earth. Kapha holds the cells together which forms the muscle, fat and bones in … Kapha balancing foods calm Kapha dosha by opening the channels of the body. In other words it's your body type, which includes your metabolic constitution, your personality, and your physical characteristics. Kapha is responsible for our stability, immunity, and strength. With the Kapha type, the earth and water elements meet. The 3 Doshas Explained. The word dosha has two meanings.

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